Weigh In record (no journal entry) for 28 September 2023
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1052 kcal
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Fat: 61.48g | Prot: 38.88g | Carb: 83.61g.
Breakfast: Zuurdesem Brood, Hofstee de Drie Eiken Schwarzwalder Schinken, AH Mayonaise. Lunch: Zuurdesem Brood, AH Goudse Kaas Jong Belegen 48+, AH Pindakaas Naturel, Dragon Fruit. Dinner: Aldi Walnoten, AH Boterhamworst, AH Blauwe Bessen, AH Yoghurt Griekse Stijl. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Mueslibol, AH Dropmix Salmiak. more...
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losing 1.9 lb a week
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