Weigh In record (no journal entry) for 31 March 2015
|
253.8 lb
Lost so far: 4.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
2347 kcal
|
Fat: 112.10g | Prot: 162.19g | Carb: 163.97g.
Breakfast: Sadia Mortadela Defumada, Seara Presunto Magro, Scala Queijo Prato, Jandaia Suco de Caju, Pão Francês, Manteiga (com Sal), Café com Açúcar. Dinner: Drumet, Carne de Vaca Assada, Legumes Refogados, Camil Feijão Preto, Arroz Branco. more...
|
losing 41.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Anselmo's weight history
|