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-300gr 🥳
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1704 kcal
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Fat: 44.92g | Prot: 91.60g | Carb: 232.49g.
Breakfast: Geleia de Uva, Bauducco Torrada Multigrãos, Requeijão Light, Chá (Infusão). Lunch: Seara Linguiça Defumada Fininha, Ovo Cozido, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Fígado de Galinha, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Bom Biscoito Sequilhos Sabor Nata, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho Levinho, Banana, Selita Requeijão Light, Josepha Geleia de Uva, Marilan Magic Toast Integral. more...
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losing 0.8 lb a week
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