Weigh In record (no journal entry) for 28 September 2023
|
178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1347 kcal
|
Fat: 50.10g | Prot: 65.68g | Carb: 154.53g.
Breakfast: Hame Паштет с Индейкой, Real Сырники Классические, Милка Молочный Шоколад, Макароны с Курицей, Бутерброд с Ветчиной и Сыром, Самокат Сырок Обезжиренный. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nataschka89's weight history
|