Weigh In record (no journal entry) for 28 September 2023
|
191.1 lb
Lost so far: 12.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
2146 kcal
|
Fat: 104.72g | Prot: 96.42g | Carb: 206.00g.
Breakfast: Kefir de Leite. Lunch: Sementes de Linhaça, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Camil Arroz Branco Cozido, Ovo Frito, Brócolis Cozido, Campo Largo Água de Coco, Imperador Palmito de Açaí em Conserva. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Cheddar, Sadia Mussarela, Pão de Forma, Heinz Maionese. Snacks/Other: Predilecta Goiabada, Queijo Brie, Vigor Grego Morango e Baunilha, Vigor Iogurte Grego Blueberry. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|