Weigh In record (no journal entry) for 28 September 2023
|
197.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
160 kcal
|
Fat: 2.50g | Prot: 17.00g | Carb: 18.00g.
Breakfast: Dannon Oikos Protein Vanilla Yogurt with Chocolate Oats & Peanuts. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kat 10's weight history
|