Weigh In record (no journal entry) for 28 September 2023
|
253.9 lb
Lost so far: 33.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
948 kcal
|
Fat: 48.17g | Prot: 74.52g | Carb: 77.20g.
Lunch: Pork Loin (Tenderloin) , Goya Black Beans, Beef Steak, Tostitos Medium Salsa, La Chona Quesadilla Mexican Style Melting Cheese, Spanish Rice. Dinner: La Banderita Soft Taco Low Carb Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese, Prego Pizza Sauce (Pizzeria Style), Hormel Turkey Pepperoni 70% Less Fat. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstefan21's weight history
|