Weigh In record (no journal entry) for 28 September 2023
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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579 kcal
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Fat: 20.60g | Prot: 33.50g | Carb: 73.77g.
Breakfast: Queijo Mozzarella, Banana. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Pepino Japonês, Almanara Kibe Assado. more...
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losing 0.9 lb a week
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