Weigh In record (no journal entry) for 28 September 2023
|
122.1 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1177 kcal
|
Fat: 41.43g | Prot: 70.67g | Carb: 139.00g.
Breakfast: Parmalat Leite Desnatado, Ovo, Banana Caturra, Frimesa Queijo Mussarela. Lunch: Mexerica, Abóbora Cabotia, Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface de Folha Verde. Dinner: Frimesa Iogurte Parcialmente Desnatado de Morango, Pipoca Branca (em Óleo). Snacks/Other: Laranja Pêra, Parmalat Leite Desnatado, Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Visconti Pão de Forma Integral. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@CéiaMarcia55k's weight history
|