Weigh In record (no journal entry) for 28 September 2023
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151.9 lb
Lost so far: 41.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1196 kcal
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Fat: 60.44g | Prot: 102.63g | Carb: 62.56g.
Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Acém Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Probiótica Whey Bar Chocolate, Nestlé NESFIT AMEIXA AVEIA AMARANTO PROBIOTICOS, Valeza Queijo Mussarela em Fatias, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 1.5 lb a week
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