Weigh In record (no journal entry) for 28 September 2023
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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460 kcal
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Fat: 17.24g | Prot: 20.28g | Carb: 62.97g.
Breakfast: Coffee, Asda Whole Milk, Oats, Silver Spoon Truvia. Lunch: Granny Smith Apples. more...
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losing 14.0 lb a week
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AliceAlice1979's weight history
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