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Getting a little room in my work pants. Very little.
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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991 kcal
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Fat: 28.37g | Prot: 27.32g | Carb: 174.43g.
Breakfast: Pears, Mangos, Watermelon, Kale. Lunch: Cucumber (with Peel), Spinach, Extra Virgin Olive Oil, Balsamic Vinegar, Oranges. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomato Beef Soup (Prepared with Water). Snacks/Other: Pineapple, Gala Apples, Almonds. more...
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3101 kcal
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Activities & Exercise:
Softball - 2 hours, Standing - 8 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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