Weigh In record (no journal entry) for 28 September 2023
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195.1 lb
Lost so far: 4.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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897 kcal
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Fat: 67.05g | Prot: 37.82g | Carb: 40.46g.
Breakfast: Кофе, Красный Октябрь Алёнка, Viola Сыр, Омлет или Яичница, Помидоры, Авокадо Авокадо. Lunch: Борщ со Свининой. more...
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losing 3.1 lb a week
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