Weigh In record (no journal entry) for 28 September 2023
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156.3 lb
Lost so far: 2.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2127 kcal
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Fat: 66.13g | Prot: 130.25g | Carb: 254.25g.
Breakfast: Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Foodin Kollageeniproteiini, Valio Sokeroimaton Mansikka Keitto. Lunch: Kotimaista Naudan Jauheliha 10%, Morötter, Broccoli, SVAMP sås, POTATIS mos. Snacks/Other: Vaasan Ruispalat, Rainbow Kermajuusto 17%, Kotimaista Keittokinkku, Oivariini Luomu, Kotimaista Kevyt Maito, Rainbow Riisimurot, Ehrmann High Protein Chocolate Pudding, Urtekram Aurinkokuivattu Taateli, Earth Control Snack Date Licorice, Kiwi, Banan, X-Tra Hunaja, Tangeriner (Mandarin Apelsiner), Oivariini Luomu, Kotimaista Keittokinkku, Rainbow Kermajuusto 17%, Vaasan Ruispalat. more...
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losing 7.7 lb a week
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