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Chicken Strips begitu menggoda
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263.7 lb
Lost so far: 21.2 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2484 kcal
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Fat: 116.91g | Prot: 143.31g | Carb: 208.13g.
Breakfast: Nasi Ketan (Ketan), Telur Rebus. Lunch: Uleg Sambal Terasi, Tempe Mendoan, Tumis Genjer, Nasi Putih, Serundeng, Ayam Goreng. Snacks/Other: Telur Asin, Risoles, Nasi Ketan (Ketan), Kartika Sari Pisang Bolen, Kopi. more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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