Weigh In record (no journal entry) for 28 September 2023
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123.7 lb
Lost so far: 50.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1229 kcal
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Fat: 22.88g | Prot: 95.78g | Carb: 125.73g.
Breakfast: Milbona H-Milch 1,5% Fett. Lunch: Harzer Harzer Käse, Elstar, DM Bio Protein Shake, Ironmaxx Protein Riegel. Dinner: Ironmaxx Protein Riegel, Wasa Delicate Rounds French Herbs, Jever Pilsener . Snacks/Other: Leicht & Cross Knusperbrot Vollkorn. more...
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steady weight
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