Bruce-Ott's Journal, 27 September 2023

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Weigh In record (no journal entry) for 27 September 2023

178.0 lb Lost so far: 27.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2023:

829 kcal

Fat: 36.96g | Prot: 52.16g | Carb: 71.53g. Breakfast: Coffee. Dinner: White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Peanut Butter, Farmers Market Two-Bite Brownies. more...

2591 kcal

Activities & Exercise: Rowing - 1 hour and 2 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Bruce-Ott's Journal, 27 September 2023

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