Weigh In record (no journal entry) for 27 September 2023
|
175.9 lb
Lost so far: 36.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
986 kcal
|
Fat: 47.85g | Prot: 75.01g | Carb: 63.91g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Banana. Lunch: Aurora Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Dinner: Vigor Requeijão Cremoso Light, Pão Francês, Ovo Cozido, Sadia Mussarela. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vebarreto's weight history
|