Weigh In record (no journal entry) for 27 September 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1734 kcal
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Fat: 68.52g | Prot: 94.88g | Carb: 171.21g.
Breakfast: Prozis Oats Instant Vanille, Oeuf, Lindt Chocolat Noir 70%. Lunch: Prunes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bonduelle Poêlée Provençale , Filet de Poulet. Dinner: McDonald's Deluxe Potatoes (Moyenne), McDonald's McFirst Bœuf . Snacks/Other: Carrefour Tiramisu . more...
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losing 1.0 lb a week
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