Weigh In record (no journal entry) for 31 March 2015
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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975 kcal
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Fat: 56.52g | Prot: 36.20g | Carb: 92.50g.
Breakfast: Muz. Lunch: Yörsan Yarım Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Kırmızı Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Etli Biber Dolması, Mantar Sote. Snacks/Other: Badem, Eti Burçak Sütlü Çikolatalı, Mandalina (Mandalin Portakal), Kuru Kayısı, Ceviz. more...
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losing 5.1 lb a week
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