Weigh In record (no journal entry) for 27 September 2023
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243.6 lb
Lost so far: 12.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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719 kcal
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Fat: 25.86g | Prot: 82.48g | Carb: 34.74g.
Breakfast: Пятерочка Лимон, Вода, Увелка Пшено Варёное. Lunch: Чай с Молоком, Форель. Dinner: Огурец, Форель. Snacks/Other: Курица Вареная. more...
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losing 9.4 lb a week
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~.Mira.~'s weight history
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