Weigh In record (no journal entry) for 27 September 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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581 kcal
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Fat: 4.91g | Prot: 31.76g | Carb: 103.21g.
Breakfast: Яблоко Зеленое, Great Value 100% Whole Grain Quick Oats. Lunch: Креветки (Вареные или на Пару), Golden Star Jasmine Rice. Snacks/Other: Огурец (с Кожурой), Банан. more...
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gaining 0.6 lb a week
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dariausa22's weight history
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