Weigh In record (no journal entry) for 27 September 2023
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176.7 lb
Lost so far: 6.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1207 kcal
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Fat: 58.45g | Prot: 56.53g | Carb: 110.02g.
Breakfast: Coffee, Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, International Delight French Vanilla Coffee Creamer. Lunch: Now Foods Psyllium Husk Powder, Kirkland Signature Ribeye Steak, Hansung Food Cabbage Kimchi, White Rice. Dinner: Bacon, Russet Potatoes (Flesh and Skin, Baked) , Swiss Cheese , Daisy Sour Cream, Flour Tortilla, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 0.0 lb a week
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