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EtherGnat
Journal
27 Sep 23
EtherGnat's Journal, 27 September 2023
EtherGnat's Profile
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Weigh In record (no journal entry) for 27 September 2023
259.3 lb
Lost so far:
2.5 lb
.
Still to go:
89.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2023:
1305 kcal
Fat: 33.50g | Prot: 173.00g | Carb: 73.00g.
Breakfast:
V8 +Energy Strawberry Banana, Eggland's Best Three Cheese Omelet.
Lunch:
Libby's Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast.
Dinner:
Great Value Boneless Skinless Chicken Breast.
Snacks/Other:
YumEarth Organics Fruit Snacks, Werther's Original Hard Candies, Raymundo's Homestyle Classics Caramel Flan.
more...
3359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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