Weigh In record (no journal entry) for 27 September 2023
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163.1 lb
Lost so far: 99.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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247 kcal
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Fat: 6.62g | Prot: 5.04g | Carb: 35.64g.
Breakfast: Café sem Açúcar , Tapioca de Queijo, Melitta Café sem Açúcar . more...
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losing 1.5 lb a week
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