Weigh In record (no journal entry) for 27 September 2023
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141.5 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1451 kcal
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Fat: 54.82g | Prot: 73.51g | Carb: 179.98g.
Breakfast: Cinnamon, Sugar, Bananas , Jungle Instant Oats. Lunch: Pasta Salad with Meat. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast (Skin Not Eaten), Couscous (Fat Added in Cooking). Snacks/Other: Orange Grove Long Life Low Fat Milk, Chocolate Cake (with Chocolate Icing), Canderel Stick, Avocados , Orange Grove Long Life Low Fat Milk, Orange Grove Long Life Low Fat Milk. more...
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steady weight
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