AlessandraHonório_🦊's Journal, 27 September 2023

161.2 lb Lost so far: 5.7 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 33.23g | Prot: 68.05g | Carb: 131.18g.   Breakfast: Ovo Mexido, Morangos. Lunch: Brócolis Cozido, Molho Branco, Filé de Frango Grelhado, Galo Macarrão Cozido. Dinner: Patê de Frango, Pullman Pão Tradicional. Snacks/Other: Peras, Peras. more...

2523 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...