Weigh In record (no journal entry) for 27 September 2023
|
123.2 lb
Lost so far: 16.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2023:
|
1940 kcal
|
Fat: 48.15g | Prot: 185.67g | Carb: 200.94g.
Breakfast: Naturale Aveia em Flocos, Ovo, Mãe Terra Extrato de Soja, Café, Banana Prata. Lunch: Olvebra Proteína de Soja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana da Terra. Dinner: Jasmine Proteína Texturizada de Soja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana da Terra. Snacks/Other: Garoto Talento Avelã , Carrefour Pão de Pizza. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dôra gomes's weight history
|