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Talipizzo
Journal
27 Sep 23
Talipizzo's Journal, 27 September 2023
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Com todo esse calor, o peso da manhã de jejum está sempre bem diferente do peso da tarde 🫠
121.9 lb
Lost so far:
23.6 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2023:
902 kcal
Fat: 34.22g | Prot: 98.41g | Carb: 45.36g.
Breakfast:
Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Guimarães Pasta de Amendoim Integral com Cacau, Visconti Torrada Tradicional.
Lunch:
Peito de Frango.
Snacks/Other:
Trakinas Bolacha Recheada Meio a Meio, Batavo Iogurte Pense Zero Morango, Ovo Cozido.
more...
1705 kcal
Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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