Weigh In record (no journal entry) for 27 September 2023
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195.6 lb
Lost so far: 3.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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340 kcal
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Fat: 24.46g | Prot: 22.07g | Carb: 7.88g.
Breakfast: Сыр Российский, Омлет или Яичница, Колбаса, Помидоры. more...
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losing 4.6 lb a week
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SvetlanaSuvorova89's weight history
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