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🙃
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157.4 lb
Lost so far: 1.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2066 kcal
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Fat: 63.54g | Prot: 124.72g | Carb: 255.38g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Foodin Kollageeniproteiini, Kotimaista Kevyt Maito, Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale. Lunch: Findus Alaskanseiti, POTATIS mos, SVAMP sås. Dinner: KORV sås, Morötter, POTATIS mos, Broccoli, Valio Normaalisuolainen Voi. Snacks/Other: X-Tra Hunaja, Rainbow Riisimurot, Kotimaista Kevyt Maito, Vaasan Ruispalat, Rainbow Kermajuusto 17%, Kotimaista Keittokinkku, Oivariini Luomu, Chokladboll, Kiwi, Tangeriner (Mandarin Apelsiner), Banan, Rainbow Croissant. more...
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gaining 3.1 lb a week
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