Weigh In record (no journal entry) for 27 September 2023
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108.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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996 kcal
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Fat: 19.51g | Prot: 54.27g | Carb: 139.34g.
Breakfast: Uva (tipo Americano, Buccia Sottile), Granarolo Latte di Mandorla Zero Zuccheri, Zespri Kiwi Green, il Molino Chiavazza Cruscbon, Il Gigante Yogurt Magro. Lunch: Melone, Bonduelle Fave Cotte al Vapore, Soda Bread, Carote, Zucchine. Dinner: Esselunga Susine Stanley , Milbona Formaggio Fresco Quark Magro, Melone, Auchan Olio Extravergine di Oliva, Cetriolo (senza Buccia), Milbona Fiocchi di Latte Light. Snacks/Other: Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), Alpro Latte di Mandorla senza Zuccheri. more...
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losing 0.8 lb a week
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