Alexandr Shashkov's Journal, 27 September 2023

Weigh In record (no journal entry) for 27 September 2023
200.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2023:
2159 kcal Fat: 65.20g | Prot: 221.65g | Carb: 184.59g.   Breakfast: Starbucks Chicken Avocado Protein Wrap, Starbucks Venti Cappuccino Nonfat Milk, Barebells Protein Bar Salty Peanut . Dinner: Яблоко, Болгарский Перец, Креветки (Вареные или на Пару), Мегамарт Авокадо. Snacks/Other: Leerdammer Light Life. more...
losing 2.3 lb a week

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