Weigh In record (no journal entry) for 27 September 2023
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2159 kcal
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Fat: 65.20g | Prot: 221.65g | Carb: 184.59g.
Breakfast: Starbucks Chicken Avocado Protein Wrap, Starbucks Venti Cappuccino Nonfat Milk, Barebells Protein Bar Salty Peanut . Dinner: Яблоко, Болгарский Перец, Креветки (Вареные или на Пару), Мегамарт Авокадо. Snacks/Other: Leerdammer Light Life. more...
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losing 2.3 lb a week
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Alexandr Shashkov's weight history
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