Weigh In record (no journal entry) for 26 September 2023
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218.5 lb
Lost so far: 5.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1744 kcal
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Fat: 60.16g | Prot: 87.28g | Carb: 217.74g.
Breakfast: Frutillas, Quaker Avena Tradicional, Chia, La Serenísima Bebible. Lunch: Royal Postre Sabor Dulce de Leche, Tortilla de Huevos o Huevos Revueltos con Queso, Arroz Blanco Cocido, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: COTO Empanada de Carne Frita. Snacks/Other: Alfajor de Chocolate, Mandarinas, Tortas Fritas. more...
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gaining 1.5 lb a week
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