Weigh In record (no journal entry) for 27 September 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1020 kcal
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Fat: 29.27g | Prot: 49.24g | Carb: 146.47g.
Lunch: 地瓜, 全家 匠-新纖麥土司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 蒸南瓜, 雞胸肉, 煎雞蛋, 地瓜葉, 韓國不倒翁 芝麻拉麵. Snacks/Other: 香蕉, 芭樂. more...
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losing 3.1 lb a week
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