Weigh In record (no journal entry) for 26 September 2023
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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944 kcal
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Fat: 29.86g | Prot: 94.88g | Carb: 84.67g.
Breakfast: Ovo Frito, Wickbold Pão Integral. Lunch: Pronto Light Filé de Saint Peter, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Brócolis. Dinner: Batata Inglesa Assada, Carrefour Filet Saint Peter, Morangos, Molico Leite em Pó Actifibras. Snacks/Other: Pura Vida Whey Protein Isolado Neutro, Ameixas, Ameixas, Hortifruti Abacate. more...
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losing 0.3 lb a week
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