Weigh In record (no journal entry) for 26 September 2023
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
962 kcal
|
Fat: 31.67g | Prot: 36.86g | Carb: 133.49g.
Breakfast: Pizza de Calabresa, Café com Leite Integral. Dinner: Salada de Maionese, Tomates, Seara Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Barra de Cereal, Tapioca de Queijo. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NubiaOliveira83's weight history
|