Weigh In record (no journal entry) for 26 September 2023
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174.8 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1390 kcal
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Fat: 50.77g | Prot: 102.77g | Carb: 124.35g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Goma de Tapioca, Vigor Requeijão Cremoso Tradicional. Lunch: Bala (Dura), Tilápia Frita, Legumes Cozidos, Contra-filé Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Bala (Dura), Dona Benta Farinha de Trigo Tradicional, Yoki Farinha de Rosca, Peito de Frango, Batatas Fritas Caseiras. Snacks/Other: Seara Bacon, Omelete, Pão Francês. more...
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losing 0.8 lb a week
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