Weigh In record (no journal entry) for 26 September 2023
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154.3 lb
Lost so far: 19.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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401 kcal
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Fat: 16.40g | Prot: 19.55g | Carb: 48.10g.
Breakfast: Morangos, Tomates, Ovo Mexido (Inteiro, Cozido), Tirolez Creme de Ricota, Seven Boys Pão Integral com 12 Grãos. more...
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gaining 0.3 lb a week
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