Weigh In record (no journal entry) for 30 March 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2015:
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1161 kcal
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Fat: 46.53g | Prot: 86.08g | Carb: 107.27g.
Breakfast: Kale, Plant Fusion Protein Powder, So Delicious Coconut Milk Unsweetened, Nature's Touch Organic blueberries, Spinach. Lunch: Baked or Broiled Salmon, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Mezzeta Kalamata Olives, Onions, Publix Red Bell Pepper, Baby Spinach, Cedar's Garlic Lovers Hommus, Food For Life Baking Company Brown Rice Tortillas. Snacks/Other: Granny Smith Apples, Lifetime Life's Basics Plant Protein Vanilla, Kirkland Signature Raw Almonds. more...
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gaining 0.2 lb a week
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