Weigh In record (no journal entry) for 26 September 2023
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2125 kcal
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Fat: 86.31g | Prot: 141.32g | Carb: 193.65g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Bio Goji Beeren Getrocknet, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Erdnüsse, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Kiwi, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Kerrygold Butter, Ei, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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losing 1.5 lb a week
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