Weigh In record (no journal entry) for 26 September 2023
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1839 kcal
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Fat: 58.61g | Prot: 117.13g | Carb: 215.93g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Chili Con Carne with Beans. Dinner: Pineapple , Flour Tortillas , Extra Lean Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Kozy Shack No Sugar Added Rice Pudding , Lindt Excellence 70% Cacao, Bundt Cake, Turkish Delight, Joe's Tasty Travels Toasted Corn, Grapefruit (Pink and Red and White) , Yoplait Source 0% Yogurt. more...
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losing 5.6 lb a week
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