Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gin411
Journal
30 Mar 15
gin411's Journal, 30 March 2015
gin411's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2015
195.8 lb
Lost so far:
0 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
606 kcal
Fat: 27.52g | Prot: 23.03g | Carb: 69.69g.
Breakfast:
Lemon Bar Cookie, Peanut Butter, Water, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds).
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2403 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gin411's weight history
view complete history