Weigh In record (no journal entry) for 26 September 2023
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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746 kcal
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Fat: 32.02g | Prot: 28.65g | Carb: 84.34g.
Breakfast: Zipfizz Berry. Lunch: Stuffed Grape Leaves with Beef and Rice. Dinner: Chocolate Chip Cookie, White Rice, Chicken Stir Fry. more...
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losing 1.4 lb a week
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kbukow01's weight history
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