Weigh In record (no journal entry) for 26 September 2023
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1519 kcal
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Fat: 58.41g | Prot: 55.41g | Carb: 190.73g.
Breakfast: Café Instantâneo (em Pó). Lunch: Mercadona Gelado Cocos Hacendado, Nespresso Café Expresso, Arroz de Frango. Dinner: Continente Pop Nuggets, Nespresso Café Expresso, Caldo Verde. Snacks/Other: Lipton Chá de Limão e Gengibre, Regidoce Ferradura de Erva Doce e Canela , Gran Pavesi Bolachas de Água e Sal . more...
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losing 0.2 lb a week
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