Weigh In record (no journal entry) for 26 September 2023
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1716 kcal
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Fat: 64.64g | Prot: 83.24g | Carb: 227.35g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g), AH Mango Gesneden. Lunch: Dr. Oetker Pizza Mozzarella. Dinner: Tonijn Salade, Plus Pistolets Wit. Snacks/Other: Barebells Protein Bar Cookies & Cream, Appel. more...
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losing 5.4 lb a week
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