Weigh In record (no journal entry) for 25 September 2023
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150.2 lb
Lost so far: 8.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1894 kcal
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Fat: 69.82g | Prot: 134.71g | Carb: 176.00g.
Breakfast: Активиа Актибио, ВкусВилл Сырники Творожные с Варёной Сгущёнкой. Lunch: Грудка Индейки, Гречка. Dinner: Almette Творожный Сыр Сливочный, Активиа Актибио, Жизнь Март Суп-Крем Грибной. Snacks/Other: Kultlab Protein Pie «Полный Кокос». more...
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losing 10.8 lb a week
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