Weigh In record (no journal entry) for 26 September 2023
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157.0 lb
Lost so far: 2.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2205 kcal
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Fat: 64.06g | Prot: 112.87g | Carb: 302.91g.
Breakfast: Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Valio Sokeroimaton Mansikka Keitto. Lunch: Broccoli, Morötter, KORV sås, POTATIS mos, Valio Normaalisuolainen Voi. Dinner: Valio Normaalisuolainen Voi, POTATIS mos, Morötter, Broccoli, KORV sås. Snacks/Other: Banan, Wasa Sport, Rainbow Kermajuusto 17%, Oivariini Luomu, Kotimaista Keittokinkku, KÖTT bullar, Chokladboll, Kotimaista Kevyt Maito, Rainbow Riisimurot, Banan, Tangeriner (Mandarin Apelsiner), Urtekram Aurinkokuivattu Taateli, Earth Control Snack Date Licorice. more...
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gaining 1.5 lb a week
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