Weigh In record (no journal entry) for 26 September 2023
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152.1 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1736 kcal
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Fat: 55.64g | Prot: 89.12g | Carb: 134.59g.
Lunch: 宏亞食品 迷你新貴派（花生）, 7-11 大冰拿, 肌肉海灘 台式花雕雞低GI享瘦餐. Dinner: 甜不辣. Snacks/Other: 義美 義美小泡芙（巧克力）, 金門酒廠 38度金門高粱酒, 美味堂 去骨醉雞腿. more...
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losing 12.3 lb a week
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