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Bismillah Konsisten
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264.1 lb
Lost so far: 20.7 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1481 kcal
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Fat: 51.94g | Prot: 103.06g | Carb: 157.57g.
Breakfast: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Semur Telur, Finna Daging Lada Hitam, Nasi Putih. Snacks/Other: Gangsar Kacang Atom, Kopi. more...
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losing 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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